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Events

Bone Builders

Tue January 23, 2018 – 10:00 am to 11:00 am

Elsing Chapel

Prevents and Reverses Osteoporosis || Improves Balance ||Enhances Energy and Well-Being

The RSVP Bone Builders Program relies upon light weight training and balance exercises to protect against fractures by increasing muscular strength, balance and bone density.

Everyone is welcome!

For more information on Bone Builders and the RSVP program visit The Volunteer Center.


Yoga

Mon January 22, 2018 – 10:00 am to 11:00 am

Fireside Room


Physical Caregiver Foundations Course

Tue January 30, 2018 – 6:00 pm to 7:30 pm

Elsing Chapel

Are you preparing for caregiving at home?

Have you been struggling with physical strain from caregiving?

Would you like to have some tried and true strategies to keep your body healthy and your loved one safe?

 If your answer to any of these questions is “YES”, The Care Trainer can help! 

With over 14 years of experience working in physical therapy, The Care Trainer has the knowledge you need to become more confident and effective in providing care at home.

You will learn safe and sustainable physical caregiving strategies that allow you to keep your loved one at home longer and still have energy for your life.

Call or email now to register to attend this course.

Debbie Merrick || thecaretrainer.com

218-391-8778 || BetterDays@thecaretrainer.com

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